Nutrition for a Healthy Life Workshop. Mon 27 Nov 2017 – Tzfat
They say we are what we Eat.
If that is the case then perhaps we should be paying much more attention to what we eat and how we eat it
We have invited leading nutritional expert in Tzfat, David Kaufman, to take us through the truths and the misconceptions behind what makes a healthy nutritious diet.
David will be holding a full day workshop on Mon 27 Nov 2017 in Tzfat which will include the following topics:
- The purity of Water
- The power of Fruit
- The benefits of Vegetables
- The importance of Colour in Food
- Why Carbohydrates
- Do we need Proteins
- Is it worth pay for Organic
- How we Eat is as important as what we Eat
Together with David, will be a leading Israeli chef, to demonstrate how to make healthy balanced delicious meals quickly and with joy
Our aim is to empower you with some amazing insights about food and demonstrate it in a relaxed and fun way
This one day workshop is an extension to our “L’Art De Vivre” Shabbaton
David will be giving a short class during the Shabbaton, but this workshop will give you a chance to understand in much greater depth how to eat healthily.
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